Health & Happiness

Keep Austin Meditating is an initiative to empower residents of the Greater Austin Metro area to de-stress through harnessing the power of the breath, yoga and meditation, and learn practical approaches to revive and recharge every day, invented thousands of years ago. We offer workshops and free events that promote breath-work, yoga and meditation.
Features

FREE Online Breath and Meditation Sessions

Join us for a free online guided breathing and meditation session. This is a 45 min fully guided session. NO prior experience in yoga/breath-work/meditation needed.

Breath-work and meditation combined are a great way to find your inner calm and be strong in these testing times.

These sessions will be led by seasoned meditation practitioners and instructors from the Art of Living foundation.

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Live with Joy, Purpose and Confidence.

Live with Joy, Purpose and Confidence.

Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Course this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

 
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Mind and Meditation

Live with Joy, Purpose and Confidence

Experience the unparalleled bliss of connecting with your higher Self

Upcoming FREE Online Breath and Meditation Sessions

Join us for a free online guided breathing and meditation session

​This is a 45 min fully guided session. NO prior experience in yoga/breath-work/meditation needed.
Breath-work and meditation combined are a great way to find your inner calm and be strong in these testing times.
These sessions will be led by seasoned meditation practitioners and instructors from the Art of Living foundation.

Check it out for free

What do we offer

Yoga

Yoga is a holistic way of energizing and integrating your mind, body and spirit. This ancient knowledge made applicable for modern times can be easily added to your daily routine resulting in a lasting experience of your true inner power and overall well being.

Meditation

Meditation is a powerful yet effortless process that allows the conscious mind to experience the silent depths of its own nature. Upon finishing your meditation you will find that you feel infused with these qualities of energy, clarity, creativity and perhaps most importantly, deep inner peace.

Breathing Technique

Have you ever been told to breathe in while counting from one to ten? You may have been given this advice to calm down from stress, and noticed that it worked. Did you know that it is possible to keep the same sense of calm from day to day? The key to achieving greater happiness isn’t very far.

Practical Wisdom

Within you lies vast, untapped possibilities waiting to be discovered. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

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